Being active is an important part of staying healthy. However, when you're dealing with back pain, it can be difficult to get moving. Stretching is an important part of any exercise plan. Below is a video link that guides you through a simple stretching routine that can help with back pain. Be sure to consult with Dr. Cheng or your primary physician before beginning any exercise program.
From Spine-Health by Veritas:
https://www.spine-health.com/video/standing-hamstring-stretch-low-back-pain-relief-video?jwsource=cl
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